Discover the power of Meditation for a happy life

Meditation is a practice that has been used for centuries to promote relaxation, mindfulness, and mental clarity. In recent years, there has been a growing interest in the power of meditation and its potential to enhance overall well-being and happiness. Research has shown that regular meditation practice can have a profound impact on both physical and mental health, leading to improved focus, reduced stress levels, increased self-awareness, and a greater sense of inner peace.

One of the key benefits of meditation is its ability to promote relaxation and reduce stress. By focusing your attention on the present moment and letting go of negative thoughts and distractions, meditation can help calm the mind and induce a state of deep relaxation. This can lead to a reduction in stress hormones, such as cortisol, and a decrease in feelings of anxiety and tension.

Another powerful aspect of meditation is its ability to increase self-awareness and improve focus. Through meditation, you learn to observe your thoughts and emotions without judgment, allowing you to gain a deeper understanding of yourself and your inner workings. This increased self-awareness can help you identify and let go of negative thought patterns and beliefs that may be holding you back from experiencing true happiness and fulfillment.

In addition to relaxation and self-awareness, meditation also has the potential to enhance overall physical health. Studies have shown that regular meditation practice can lower blood pressure, boost the immune system, and improve sleep quality. By reducing stress and promoting relaxation, meditation can have a positive impact on the body's natural healing processes and contribute to a healthier, happier life.

If you're interested in incorporating meditation into your daily routine, there are many different techniques and styles to choose from. Whether you prefer guided meditation, mantra meditation, or mindfulness meditation, it's important to find a practice that resonates with you and fits into your lifestyle. Starting with just a few minutes of meditation each day and gradually increasing the duration can help you establish a consistent practice and experience the full benefits of this powerful tool.

In conclusion, meditation is a powerful practice that can have a profound impact on your overall well-being and happiness. By promoting relaxation, improving self-awareness, and enhancing physical health, meditation can help you cultivate a calm and focused mind, leading to a more fulfilled and joyful life. So why wait? Start incorporating meditation into your daily routine and discover the power it has to transform your life.

Meditation is a powerful tool that can transform your life and lead to lasting happiness. Through the practice of meditation, you can develop a deep sense of inner peace and calm, cultivate mindfulness and self-awareness, and enhance your overall well-being.

Meditation has been practiced for thousands of years and has been proven to have numerous benefits for both the mind and body. Research has shown that regular meditation can reduce stress and anxiety, improve focus and concentration, enhance creativity and problem-solving skills, and even boost immune function.

One of the key elements of meditation is the practice of mindfulness, which involves paying attention to the present moment without judgment. By cultivating mindfulness, you can become more aware of your thoughts, emotions, and physical sensations, allowing you to better manage stress, improve relationships, and make wiser choices in all aspects of your life.

To start incorporating meditation into your daily routine, find a quiet and comfortable space where you can sit or lie down. Close your eyes and take a few deep breaths, allowing yourself to relax. Focus your attention on your breath, noticing the sensation of each inhale and exhale. Whenever your mind wanders, simply acknowledge the thought and gently bring your attention back to your breath.

It's important to remember that meditation is a practice, and like any skill, it takes time and commitment to develop. Start with just a few minutes of meditation each day and gradually increase the duration as you become more comfortable. Eventually, you may find that you can incorporate meditation into other activities, such as walking or eating.

By making meditation a regular part of your life, you can tap into its transformative power and experience greater happiness, clarity, and overall well-being. So why not start today? Take a few moments to sit quietly, close your eyes, and discover the amazing benefits of meditation for yourself.

Minorities rights

اقلیتوں کے حقوق کا تحفظ اور فروغ کسی بھی جمہوری معاشرے کا ایک اہم پہلو ہے۔ اقلیتی حقوق سے مراد ایسے افراد یا گروہوں کے حقوق ہیں جو اکثریتی آبادی کا حصہ نہیں ہیں، اور وہ مساوی مواقع، عدم امتیاز اور معاشرے کے تمام ارکان کی مکمل شرکت کو یقینی بنانے کے لیے ضروری ہیں۔

اقلیتی حقوق ثقافتی، مذہبی، لسانی اور سیاسی حقوق سمیت بہت سے شعبوں پر محیط ہیں۔ ان حقوق میں اپنی ثقافت، مذہب یا زبان پر عمل کرنے کا حق شامل ہو سکتا ہے۔ سیاسی عمل اور فیصلہ سازی میں حصہ لینے کا حق؛ اور کسی کی اقلیتی حیثیت کی بنیاد پر امتیازی سلوک سے آزاد ہونے کا حق۔

اقلیتوں کے حقوق کے تحفظ کو یقینی بنانے کے لیے، بہت سے ممالک نے قانونی فریم ورک اور پالیسیاں نافذ کی ہیں جن کا مقصد امتیازی سلوک کو روکنا اور مساوات کو فروغ دینا ہے۔ ان میں امتیازی سلوک کے خلاف قوانین، مثبت کارروائی کے اقدامات، اور سرکاری اداروں میں اقلیتوں کی نمائندگی کی دفعات شامل ہو سکتی ہیں۔

قانونی تحفظات کے علاوہ، پورے معاشرے کے لیے اقلیتوں کے حقوق کو تسلیم کرنا اور ان کا احترام کرنا بھی ضروری ہے۔ یہ تعلیم اور بیداری بڑھانے کے اقدامات کے ساتھ ساتھ شمولیت کو فروغ دینے اور زندگی کے تمام پہلوؤں میں تنوع کو فروغ دینے کے ذریعے کیا جا سکتا ہے۔

اقلیتوں کے حقوق کا فروغ اور تحفظ نہ صرف انصاف اور مساوات کا معاملہ ہے بلکہ یہ سماجی ہم آہنگی اور استحکام کو یقینی بنانے کے لیے بھی بہت ضروری ہے۔ جب اقلیتی گروہ معاشرے میں مکمل طور پر حصہ لینے کے قابل ہوتے ہیں اور ان کے حقوق کا احترام کیا جاتا ہے، تو اس سے تعلق کے احساس کو فروغ ملتا ہے اور سماجی تناؤ کم ہوتا ہے۔

آخر میں، اقلیتوں کے حقوق کا تحفظ اور فروغ کسی بھی جمہوری اور جامع معاشرے کا ایک بنیادی پہلو ہے۔ معاشرے کے تمام ارکان کے لیے مساوی مواقع، غیر امتیازی سلوک اور مکمل شرکت کو یقینی بنا کر، ہم ایک زیادہ منصفانہ اور ہم آہنگ دنیا تشکیل دے سکتے ہیں۔

اقلیتوں کے حقوق کا تحفظ: مساوات اور شمولیت کو فروغ دینا

آج کے معاشرے میں اقلیتوں کے حقوق کی ترویج اور ان کا تحفظ انتہائی اہمیت کا حامل ہے۔ اقلیتیں، جن میں نسلی، نسلی، مذہبی، یا جنس کی بنیاد پر گروہ شامل ہیں، کو تاریخی طور پر امتیازی سلوک اور پسماندگی کا سامنا کرنا پڑا ہے، اور ایک ایسا ماحول بنانا بہت ضروری ہے جہاں ہر ایک کے ساتھ انصاف، وقار اور احترام کے ساتھ برتاؤ کیا جائے۔

اقلیتوں کے حقوق کے تحفظ کی کلید اس بات کو یقینی بنانا ہے کہ انہیں تعلیم، روزگار، صحت کی دیکھ بھال اور رہائش جیسے مواقع تک مساوی رسائی حاصل ہو۔ مزید برآں، نظامی رکاوٹوں کو دور کرنا ضروری ہے جو ان کی ترقی کو محدود کرتی ہیں۔ مؤثر اقدامات میں امتیازی سلوک کے خلاف پالیسیوں اور قوانین کا نفاذ، کام کی جگہوں اور اداروں میں تنوع کو فروغ دینا، اور اقلیتوں کی ملکیت والے کاروباروں اور کمیونٹیز کے لیے وسائل اور مدد فراہم کرنا شامل ہیں۔

اقلیتوں کے حقوق کے تحفظ کا ایک اہم پہلو ایک جامع اور روادار معاشرے کو فروغ دینا ہے۔ اس میں ثقافتی بیداری اور قبولیت کو فروغ دینا، دقیانوسی تصورات اور تعصبات کو چیلنج کرنا، اور مختلف کمیونٹیز کے درمیان مکالمے اور تعاون کی حوصلہ افزائی کرنا شامل ہے۔ تعلیم ہمدردی اور افہام و تفہیم کو فروغ دینے میں اہم کردار ادا کرتی ہے، اور نصاب اور تعلیمی مواد میں متنوع تناظر اور تاریخوں کو شامل کرنا ضروری ہے۔

مزید برآں، اقلیتی حقوق کو فروغ دینے کے لیے افراد اور اداروں دونوں کی فعال شرکت کی ضرورت ہے۔ امتیازی سلوک اور تعصب کے خلاف بولنے کے لیے افراد کی حوصلہ افزائی کرنا، نچلی سطح کی تنظیموں کی حمایت کرنا، اور پرامن احتجاج میں شامل ہونا تبدیلی کو متاثر کرنے کے طاقتور طریقے ہیں۔ حکومتوں، کارپوریشنوں اور این جی اوز سمیت اداروں کو بھی مساوات اور شمولیت کو آگے بڑھانے والی پالیسیوں کو اپناتے ہوئے اپنا کردار ادا کرنا چاہیے۔

بالآخر، ایک منصفانہ اور ہم آہنگ معاشرے کے قیام کے لیے اقلیتوں کے حقوق کا تحفظ بہت ضروری ہے۔ تنوع کو گلے لگا کر، امتیازی سلوک کو چیلنج کرتے ہوئے، اور مساوات کو فروغ دے کر، ہم ایک ایسی دنیا بنا سکتے ہیں جہاں ہر فرد، اس کے پس منظر یا شناخت سے قطع نظر، اس کے ساتھ منصفانہ سلوک کیا جائے اور اسے ترقی کے مساوی مواقع حاصل ہوں۔

Woman Vs Woman

 In a world where women are still fighting for equality, it's disheartening to see how often we tear each other down instead of lifting one another up. From the competitive nature of beauty standards to the constant comparison game in professional settings, "woman vs woman" has become an unfortunate reality.

This phenomenon is not a new one - it can be traced back centuries to when women were pitted against each other by societal norms and expectations. However, with social media providing a platform for self-promotion and curated perfectionism, the issue has only been exacerbated. It's time to address this toxic behavior head-on and work towards building a community of supportive, empowering women who celebrate each other's successes instead of viewing them as threats.

Societal Pressures And Expectations

On the surface, it may seem like women have come a long way in terms of societal acceptance and equality. However, when we look closer, there are still countless pressures and expectations placed on women that can often lead to conflict with other women. Juxtaposed against the idea of female empowerment is the harsh reality of society's double standards, which force us to constantly compare ourselves to one another. We're told what beauty looks like, how successful we should be by certain ages, and even how our bodies should function.

These external factors can make navigating relationships between women difficult. It's not uncommon for jealousy or resentment to arise due to these pressures; after all, if someone seems to have achieved what you've been striving for while conforming to impossible standards - whether it be a perfect body or dream job - it's easy to feel inadequate. These feelings can quickly turn into animosity towards each other instead of acknowledging that perhaps these unrealistic expectations are part of the problem.

But this isn't just about competition amongst peers; internalized misogyny also comes into play here. Society teaches us from a young age that being feminine is weak and undesirable compared to masculinity, leading many girls and women to reject aspects of themselves deemed too "girly." This manifests as judgment towards others who embrace femininity more openly than ourselves because we see them as perpetuating stereotypes that harm us all.

In short, societal pressures put a strain on woman-to-woman relationships that require empathy and understanding to overcome. But before we can fully support each other as equals, we need to confront our own biases stemming from years of internalization.

Internalized Misogyny

When it comes to women competing against each other, one factor that often goes unnoticed is internalized misogyny. Women have been conditioned by society to believe certain things about themselves and other women, leading them to judge their peers harshly or feel inferior in comparison. This can manifest as jealousy over someone's success, criticism of another woman's appearance or lifestyle choices, or even outright hostility towards those who seem too confident or assertive.

Internalized misogyny is a complex issue that requires self-reflection and unlearning harmful beliefs. It can be difficult to recognize these biases within ourselves, but acknowledging our own moments of judgement or insecurity is the first step towards breaking free from this cycle. By working on building up our own sense of worth and recognizing the inherent value in all women, we can start to break down the walls of competition and mistrust between us.

Moving beyond internalized misogyny means empowering and supporting other women instead of tearing them down. When we see others succeeding or taking risks, we should celebrate them rather than feeling threatened by their accomplishments. We should actively seek out opportunities for collaboration and lift each other up whenever possible. Only by rejecting societal pressures and unlearning harmful beliefs can we truly come together as a community of strong, supportive women who are capable of achieving great things.

Empowering And Supporting Other Women

As women, we often find ourselves in a constant battle with each other. A war that stems from the internalized misogyny that has been ingrained into us from an early age. But what if instead of tearing each other down, we chose to empower and support one another? What if we lifted each other up like queens and celebrated our successes together?

It's time for us to break free from the chains of societal expectations and embrace sisterhood. Let's create a world where every woman feels seen, heard, and valued. Instead of comparing ourselves to others or trying to outdo one another, let's work together to shatter the glass ceiling once and for all.

Because when we stand united as a force of powerful women, there is nothing we cannot achieve. So let's commit to being each other's cheerleaders, confidantes, and allies. Let's build bridges instead of walls and show the world just how fierce female friendship can be.

In this journey towards empowering and supporting other women, remember that your strength lies not only in yourself but also in your ability to lift others up. Together, we rise above any obstacle thrown our way - breaking barriers, smashing stereotypes, and paving the way for future generations of women who will continue this legacy of unity and empowerment.

Conclusion

As women, we have been conditioned to view each other as competition. We are bombarded with societal pressures and expectations that make us feel like we must constantly compare ourselves to one another in order to be successful or desirable. This toxic mindset leads to internalized misogyny, causing us to tear each other down instead of lifting each other up.

But it doesn't have to be this way. Instead of seeing our fellow women as adversaries, we should see them as allies. By empowering and supporting one another, we can break free from the chains of patriarchal thinking and create a world where all women thrive. Let's start celebrating each other's successes rather than feeling threatened by them.

It is time for woman vs woman mentality to become a thing of the past. The image of two birds fighting over breadcrumbs comes to mind - if only they realized there were plenty more crumbs available if they worked together. Together, we are stronger than any societal pressure or expectation could ever be. Let's lift each other up and show the world what true female empowerment looks like.

Social media "The beautiful killer"

In whose hands shall I seek my blood? My people are dying and being destroyed, but no one calls the killer "a killer". Everyone loves it, and everyone is spending as much time as they can, on it. It has changed our world.

Our relationship is over.

It has killed our social values. It is said that the world has now become a "digital world". From Qandil Baloch to Amir Liaquat, many people became infamous in this mess and lost their lives. It was initially stated that "the main purpose of social media is to reach as many people as possible with ideas and opinions in a short period of time".Now no one talks to the people sitting nearby, but chatting, chatting, sharing pictures, and exchanging ideas with people from an unknown world and far away.

Now people use Facebook, Twitter, LinkedIn, Instagram, and Snapchat on social networks, YouTube, Facebook Live, IGTV, Skype, Tick Talk, and Snack. Messaging apps include WhatsApp, Viber, LinIe, Messaging, VChat, Telegram, Signal, etc. In addition to games, there are many gaming apps, including Candy Crush, Counter-Strike, PubG, Load, etc. At present, the number of active users of social media worldwide is 3.80 billion, the immense population of the world is about 7.86 billion.

Now social media is being called the fifth pillar of the state. On the one hand, the population of Pakistan does not have access to basic electricity and water facilities. But currently, 87% of the country's population has access to telecom services. People may or may not have money for food, but there is money to balance. Between 2020 and 2021, the number of social media users in Pakistan has increased by 24%. Currently, the popularity of tick talk is on the rise in Pakistan after Facebook and Twitter, while Pakistan is the fourth largest country in the world in terms of downloading this app. According to the Pakistan Telecom Authority, 20 million tick talk people in Pakistan monthly Today everyone is trying to become superstars overnight. Now everyone wants to be "viral".And in this endeavor, no girl dares to engage in lewd acts among men, to tear off her clothes, to take pictures, to defame the whole nation, and to publish news of this plan later on. She doesn't even apologize. The passion for unique selfies is taking young people to the brink of death. In many of cases, people have lost their lives. This "Dua Zahra" story is the result of Pubji's friendship.

The negative, vulgar language of social media and the complete freedom to upload photos and videos have widened the gaps between people. In the cycle of ratings, no one cares about the integrity of the country. All kinds of propaganda are being spread against Pakistan Army, against religion, and against the ideological foundations of Pakistan. People's private lives are not safe. From politicians, society is falling apart due to all kinds of videos of religious personalities

Aamir Liaquat's personal life has also been sacrificed on this social media. We have given terrible weapons to our young generation, but how to use these weapons, where to use them, what to learn, how to use them. To run, there is no need to make a rule and follow it, do nations move forward in the same way, develop in the same way, it is a matter of thinking, but who thinks about it.

Abraham, the Father of the nations

Today when I woke up in the morning, A thought emerged at once that I should write something about the Father of nations, the father of faith, "Abraham". He is the person, on which everyone agrees. His truthfulness, his piety, his faithfulness and his faith on God that he didn't say no to God to even sacrifice his own son.

Abraham, known as Ibrahim (Arabic: إِبْرَاهِيْمُ‎, romanized: ʾIbrāhīm pronounced in Arabic, is recognized as a prophet and messenger of God in Islam. Abraham plays a prominent role as an example of faith in Judaism, Christianity, and Islam. In Muslim belief, Abraham fulfilled all the commandments and trials wherein God nurtured him throughout his lifetime. As a result of his unwavering faith in God, Ibrahim was promised by God to be a leader to all the nations of the world.

The Quran extols Ibrahim as a model, an exemplar, obedient and not an idolater.In this sense, Abraham has been described as representing "primordial man in universal surrender to the Divine Reality before its fragmentation into religions separated from each other by differences in form".The Islamic holy day 'Eid al-Adha is celebrated in memory of the sacrifice of Abraham, and each able bodied Muslim is supposed to perform the pilgrimage to pay homage at the Kaaba in the Hejazi city of Mecca, which was built by Abraham and his son Ishmael as the first house of worship on earth.

 Promises to Abraham:

God also gave promises to Abraham “I will make you into a great nation, and I will bless you;I will make your name great, and you will be a blessing.I will bless those who bless you, and whoever curses you I will curse;and all peoples on earth will be blessed through you.” (Genesis 12:2-3).

He promised that Abraham would become the father of a great nation. But at that time, Abraham was already 75 years old and still had no children. He had to wait another 25 years till the promised baby came, when he was 100 years old and his wife Sarah 90. The book of Hebrews explains that Sarah could have a baby because of her faith in a faithful God: “And by faith even Sarah, who was past childbearing age, was enabled to bear children because she considered him faithful who had made the promise” (Hebrews 11:11). This example shows that God sometimes decides to wait to keep his promise, but He never forgets about it.

Promises to the people of Israel

God promised the people of Israel that He would bring them into the Promised Land. The promise was first made to Abraham "On that day the Lord made a covenant with Abram and said, “To your descendants I give this land, from the Wadi of Egypt to the great river, the Euphrates—the land of the Kenites, Kenizzites, Kadmonites, Hittites, Perizzites, Rephaites, Amorites, Canaanites, Girgashites and Jebusites.”(Genesis 15:18-21) and later repeated to Isaac and Jacob (Genesis 28:13). God was true to his promise, because years later He delivered the offspring of Abraham, Isaac and Jacob from the Egyptians and led them into the Promised Land (Deuteronomy 1:8).

There are many verses in the Psalms and other Bible books that testify to God’s faithfulness (Psalm 98:3, 108:4, 145:13 and many others). For example, Psalm 108:4: “For your steadfast love is great above the heavens; your faithfulness reaches to the clouds.”

Promises for today

God has promises for the people of today as well. He promises that every person who believes in Jesus, will be saved from hell: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16). This is a wonderful promise and we can trust God fully that He will keep this promise! This well-known verse in John also shows us how we should respond to God’s promise: we need to believe, to put our trust in God’s promises.

Warning against unbelief

In the book of Hebrews, a warning is issued against unbelief (Hebrews 3:7,8). A whole generation of Israelites could not enter the Promised Land because they did not trust God to give it to them. They had to wander in the desert till they died and the Land was given to their children (Hebrews 3:16-19). God promises eternal rest in Jesus Christ; let us respond in faith and put our trust in him (Hebrews 3:14)!

The Immortals

Hi friends,

Today I am going to write about a very sensitive topic "The Immortals". How many of us believe in immortality? I think everyone of us believe in life after death in different believe and concepts. Firstly i am going to share the rigid idea or believes of different religions.

According to Wikipedia Islamic tradition discusses elaborately, almost in graphic detail, as what happens before, during, and after the death, although what exactly happens is not clear and different schools of thought may end up with different conclusions. However, a continuity between all these ideas derived from the basic sources from the Quran and Islamic narratives. One canonical idea is, that the angel of death (Arabic: Malak al-Maut) appears to the dying to take out their souls. The sinners' souls are extracted in the most painful way while the righteous are treated easily

Another common idea, although appearing relatively late in Islamic traditions, adds that, after the burial, two angels – Munkar and Nakir – come to question the dead in order to test their faith. The righteous believers answer correctly and live in peace and comfort while the sinners and disbelievers fail and punishments ensue. The time period or stage between death and the end of the world is called the life of barzakh. Suicide, euthanasia, and unjust murder as means of death are all prohibited in Islam, and are considered major sins. Muslims believe life is God's gift, it is not given by man.

Believing in an afterlife is one of the six articles of faith in Islam.

 

According to Encyclopedia Britannica,The immortality of the soul

Human beings seem always to have had some notion of a shadowy double that survives the death of the body. But the idea of the soul as a mental entity, with intellectual and moral qualities, interacting with a physical organism but capable of continuing after its dissolution, derives in Western thought from Plato and entered into Judaism during approximately the last century before the Common Era and thence into Christianity. In Jewish and Christian thinking it has existed in tension with the idea of the resurrection of the person conceived as an indissoluble psycho physical unity. Christian thought gradually settled into a pattern that required both of these apparently divergent ideas. At death the soul is separated from the body and exists in a conscious or unconscious disembodied state. But on the future Day of Judgment souls will be re-embodied (whether in their former but now transfigured earthly bodies or in new resurrection bodies) and will live eternally in the heavenly kingdom.

According to Wikipedia Hindus philosophy of life after death is as follows:

Hindus accept reincarnation – the belief that, after death, the atman (soul) of a person passes into a new body and life. This new life depends on how the person lived their previous life. Hindus believe in karma, which is the sum of the good and bad actions taken. 

Dear friends Immortality has been one of mankind’s major concerns, and even though it has been traditionally mainly confined to religious traditions, it is also important to philosophy. Although a wide variety of cultures have believed in some sort of immortality, such beliefs may be reduced to basically three non-exclusive models: 

1. The survival of the astral body resembling the physical body; 

2. The immortality of the immaterial soul (that is an incorporeal existence);

3. Resurrection of the body (or re-embodiment, in case the resurrected person does not keep the same body as at the moment of death).

My fellows my purpose to present you these believes is to tell you that somehow the others everyone believe in Immortality or life after death but who no one cares for it. People are not afraid that they will be answerable to someone(Allah) for their deeds. Killings of people is just a minute task and they are doing it, taking the bread out of poors mouth is a common thing, destroying the others rights is normal, torturing the poors or downtrodden is a power simbal, rapping young girls is a not scaring, rapping and killing of small babies (girls or boys) doesn't remind us the fear of God, we dare-fully do the storage of goods, we proudly beat our servants, we happily announce that my child abuse so much, we keep the good things with us and donate the useless, we tell other to donate and do good deeds but we don't

Quote "We could see the twinkle in the eye of others but we do not see the beam of our eyes". We are running after immortality but are our deeds take us to eternal life? This is a question for all of us to rethink and follow the foot steps of Mother Theresa, Abdul Sattar Edhi, Ruth Katherina Martha Pfau............ They did not kept in mind to live an eternal life but they are alive in our hearts. May God help us to work for and live for others.