Benefits of Garlic

 Garlic is one of the main ingredients used in cooking in our homes. Garlic is a food with nutritional value as well as brilliant medical effects. Garlic has been used as a food as well as medicine since ancient times. I have also been taking this vitamin B6. Vitamin C, manganese is rich in selenium and fiber, as well as other minerals and proteins that further enhance its medical benefits.

Benefits of Garlic

1. Useful in common cold

According to research by experts, garlic has no direct effect as a medicine for the treatment of colds and flu - but its use improves the human immune system, which in turn reduces the duration of the common cold. It can be helpful, that is, if the common cold usually affects a patient for five days, then due to the use of garlic, this the period may be reduced to one and a half days.

2. Useful for patients with high blood pressure

High blood pressure is also called the silent killer, which can greatly increase a patient's chances of dying from a heart attack, but experts believe that eating two to four cloves of garlic a day can lower blood pressure. It can be as low as a blood pressure pill - so if garlic is used along with blood pressure medication, it can help control blood pressure.

3. Useful for heart patients

Daily consumption of three to four cloves of garlic can reduce the rate of harmful cholesterol in the blood by 10 to 15% and thus protect the person from the risk of heart attack.

4. Strengthens bones

Hormonal changes in the body of women over the age of 40 who suffer from menopause begin to weaken the bones, but the use of garlic causes the release of a hormone called estrogen in these women, which causes the bones to collapse and get strength.

5. Get rid of fatigue and make a dent

In ancient Greece, garlic was used exclusively in the diet of Olympic athletes, who believed that it did not tire the athlete as well as keep him fit. According to research, when heart patients were given garlic for six weeks, on the one hand, there heartbeat became stable and on the other hand, their heart remained strong during exercise.

Though garlic is a diet with all these benefits but according to research, it is not a complete cure for any disease, but a tip that can be useful in the treatment, but in case of a medical condition, a doctor must be contacted to treat it.